Cocoa has lots of benefits but i dont mean the milk chocolate i mean the 100% dark chocalate. The Chemical compounds in dark chocolate have many benefits such as epicatechin which blocks from brain damage after a stroke.Dark chocolate is a rich source of antioxidants and minerals, and it generally contains less sugar than milk chocolate and white chocolate .Some research suggests that dark chocolate may help lower the risk of heart disease, reduce inflammation and improve brain function. Dark chocolate contains compounds with anti-inflammatory properties that may help reduce inflammation.Regularly eating dark chocolate may help reduce a person’s likelihood of developing heart disease.100% dark chocolate is very bitter and will most likely not taste that good compared to milk chocolate or white chocolate.The health benefits of dark chocolate come primarily from the flavanols present in the cacao solids.